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Yoga & Movement

Mallika Swift

Mallika Swift

Duration
£65.00 GBP
£65.00 GBP
Discount Booked out
Taxes included.

About Mallika

Mallika has been teaching yoga for over 20 years, bringing warmth and positivity to every session. As a Reiki Master, she combines her expertise in movement and energy healing to create a holistic approach to well-being.

With a cheerful outlook and a deep passion for building community, Mallika tailors her sessions to the needs of her audience, with a special focus on the elderly. Her goal is simple: to spread happiness, foster connection, and inspire a healthier, more balanced life for everyone she works with.

Sessions:

60 Minutes - Group Yoga  

Mallika’s sessions include chair yoga, yoga therapy, gentle exercises, and breath work, all tailored to the needs of the residents. Her approach focuses on improving mobility, relaxation, and overall well-being in a supportive and uplifting environment.

60 Minutes - One to One Reiki 

Exclusively tailored for one resident per booking. Sessions combine Reiki, full-body energy work, relaxation techniques, and anxiety relief practices to promote deep healing and calm. She also incorporates soothing music to create a serene and rejuvenating atmosphere, tailored to the needs of the resident.
View full details

Talent Specs

  • Session Content

    Yoga

    - Seated Yoga
    - Gentle Exercises
    - Relaxation Techniques
    - Breath Work
    - Yoga Therapy

    Reiki

    - Full Body Energy Work
    - Relaxation
    - Deep Healing
    - Anxiety Relief
    - Light Music

  • Available at Postcodes -

    SW13
    SW14
    SW15
    SW19
    SW20

  • Equipment Needed

    - Resistance bands (if available)
    - Yoga belts (if available)

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