Anushka Paliwal

About Anushka

Anushka is a 500-hours Registered Yoga Teacher (RYT), certified by Yoga Alliance after completing her advanced yoga training with over 350 hours of teaching yoga. Her classes are a mixture of strengthening, flexibility, breathwork and meditation. Her teaching styles include Ashtanga, Hatha and Restorative yoga and her classes are dynamic in nature, making them accessible to practitioners at all levels. For Anushka, yoga has become not just a workout but her lifestyle. Her goal is to spread the same love that she has for the practice with others.

Sessions:

45 Minutes & 60 Minutes - Light Yin Yoga 

Anushka’s gentle yin yoga sessions offer a calming space for relaxation, mindfulness and breath work. Focusing on resistance and mobility, she guides residents through gentle movements and stretches, keeping an interactive, conversational style. Her sessions are adaptable, meeting reach resident’s unique needs to foster inclusivity, and comfort making each class both restorative and enjoyable.